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Frequently asked questions
General
We always say that looking for a personal trainer is very much like shopping. We would suggest heading over to our website to help you decide who might be a good fit for you. If you need more information or even a recommendation, leave us a message using the contact form with a bit of detail on what your goals are and we can recommend a coach that we feel might be best suited to your goals.
As a minimum, we would always recommend that people train at least 2-3 times per week for optimal results. However, we are also human and we understand that this is not always possible. At our facility, we have clients that train with our coaches from 1 session per week to 3 sessions per week. The choice is ultimately yours.
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