Personal Trainer, Dietitian
Kasey Jaeger is a personal trainer and dietitian with a passion for helping people develop lifelong healthy eating habits and enjoy exercise.
As a personal trainer of 10 years, Kasey specialises in tailoring workouts to individual needs, helping people recover from injuries and improve fitness levels. Kasey's approach rejects dieting and instead encourages people to adopt a sustainable approach to their nutrition by eating mindfully. She can offer nutrition recommendations based on her client's preferences and special dietary needs.
Kasey also has a strong interest in sleep and its impact on wellbeing, recommending ways to improve your nightly rest.