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Muscle Ups
Muscle Ups

Sat, 03 Dec



Muscle Ups

The muscle-up is a seriously cool exercise! Being able to pull your bodyweight from below the rings into a transition above the rings before pressing out is a serious test of strength and technique. It is one of those skills that many people covet but are unsure about how to obtain.

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Time & Location

03 Dec 2022, 10:00 am – 12:00 pm AEDT

Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia


About the event

In this workshop, we go through all things to do with the Muscle-up

- Key mobility exercises for the muscle up

- Preparing your shoulders and wrists 

- False grip guide

- Step by step guide to get your first muscle up

- How to improve once you have your first muscle up

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