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MOVEMENT STRENGTH SERIES
WORKSHOPS
Join Michael & Justin for a series of 4 workshops designed to master your bodyweight strength and technique in key areas such as hand balancing, pulling strength, lower body movements and the muscle up.
These workshops are ideal for anyone who is looking to:
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Improve their technique in bodyweight exercises
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Improve their strength-to-bodyweight ratio
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Broaden their bodyweight exercise repertoire
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Gain the confidence to try more complex movements safely
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Get a step-by-step guide on how to achieve your handstand, pull-up, muscle up, pistol squat
In each workshop, we will break down the topic of the day and practically work through the components that will expand your knowledge and create a pathway for you to improve your technique in order for you to master the movements.
YOUR COACHES
SESSIONS
- Sat, 03 DecMelbourne03 Dec 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia03 Dec 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, AustraliaThe muscle-up is a seriously cool exercise! Being able to pull your bodyweight from below the rings into a transition above the rings before pressing out is a serious test of strength and technique. It is one of those skills that many people covet but are unsure about how to obtain.
- Sat, 05 NovMelbourne05 Nov 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
- Sat, 08 OctMelbourne08 Oct 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
- Sat, 08 OctMelbourne08 Oct 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia08 Oct 2022, 10:00 am – 12:00 pm AEDTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, AustraliaIn this workshop we work on bodyweight pulling strength and how to increase your pull up strength into being able to hold levers and other more advanced pulling exercises - Key mobility exercises to open your lats and shoulders - Preparing your body for pulling strength - Step by step guide to impr
- Sat, 10 SeptMelbourne10 Sept 2022, 10:00 am – 12:00 pm AESTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
- Sat, 10 SeptMelbourne10 Sept 2022, 10:00 am – 12:00 pm AESTMelbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
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