MOVEMENT STRENGTH SERIES
WORKSHOPS
Join Michael & Justin for a series of 4 workshops designed to master your bodyweight strength and technique in key areas such as hand balancing, pulling strength, lower body movements and the muscle up.
These workshops are ideal for anyone who is looking to:
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Improve their technique in bodyweight exercises
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Improve their strength-to-bodyweight ratio
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Broaden their bodyweight exercise repertoire
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Gain the confidence to try more complex movements safely
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Get a step-by-step guide on how to achieve your handstand, pull-up, muscle up, pistol squat
In each workshop, we will break down the topic of the day and practically work through the components that will expand your knowledge and create a pathway for you to improve your technique in order for you to master the movements.
YOUR COACHES
MICHAEL GROGAN
Michael is a British-Kiwi living in Melbourne, Australia, where he has been a trainer for over 10 years. His background in competitive soccer and insistence on training with too much intensity growing up led him to have a tight, injury prone and immobile body. This led him to change his whole philosophy on training.
Michael now focuses on training the body and mind through developing Physical Strength through barbell strength and power. Skill Development through Gymnastic Strength and brain activation drills like juggling & hand balancing. He also loves developing advanced mobility programs to give people the ability to move freely with strength through loaded and unloaded mobility drills.
JUSTIN FOO
Justin is a Malaysian who currently resides in Melbourne where he has been working as a trainer for 10 years.
As an avid boulderer and climbing coach as well as a personal trainer to regular, everyday people, Justin's approach to training spans different modalities from calisthenics and gymnastics to more weight-based resistance training.
SESSIONS
Muscle UpsSat, 03 DecMelbourne
Pistol Squat and Lower Body CalisthenicsSat, 05 NovMelbourne
Movement Strength Series BundleSat, 08 OctMelbourne
Pulling Strength and LeversSat, 08 OctMelbourne- Movement Strength Series BundleSat, 10 SeptMelbourne
Hand BalancingSat, 10 SeptMelbourne