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MOVEMENT STRENGTH SERIES
WORKSHOPS

Join Michael & Justin for a series of 4 workshops designed to master your bodyweight strength and technique in key areas such as hand balancing, pulling strength, lower body movements and the muscle up.

These workshops are ideal for anyone who is looking to:

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  • Improve their technique in bodyweight exercises

  • Improve their strength-to-bodyweight ratio

  • Broaden their bodyweight exercise repertoire

  • Gain the confidence to try more complex movements safely

  • Get a step-by-step guide on how to achieve your handstand, pull-up, muscle up, pistol squat

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In each workshop, we will break down the topic of the day and practically work through the components that will expand your knowledge and create a pathway for you to improve your technique in order for you to master the movements. 
 

YOUR COACHES

SESSIONS

  • Muscle Ups
    Muscle Ups
    Muscle Ups
    Sat, 03 Dec
    Melbourne
    03 Dec 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    03 Dec 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    The muscle-up is a seriously cool exercise! Being able to pull your bodyweight from below the rings into a transition above the rings before pressing out is a serious test of strength and technique. It is one of those skills that many people covet but are unsure about how to obtain.
  • Pistol Squat and Lower Body Calisthenics
    Pistol Squat and Lower Body Calisthenics
    Pistol Squat and Lower Body Calisthenics
    Sat, 05 Nov
    Melbourne
    05 Nov 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    05 Nov 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    In this workshop we dissect all the lower body bodyweight strength movements including the coveted pistol squat.
  • Movement Strength Series Bundle
    Movement Strength Series Bundle
    Movement Strength Series Bundle
    Sat, 08 Oct
    Melbourne
    08 Oct 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    08 Oct 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    Interested in attending the remaining 3 of the Movement Strength Series? Use this link to book a spot for all 3 workshops at a discounted price!
  • Pulling Strength and Levers
    Pulling Strength and Levers
    Pulling Strength and Levers
    Sat, 08 Oct
    Melbourne
    08 Oct 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    08 Oct 2022, 10:00 am – 12:00 pm AEDT
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    In this workshop we work on bodyweight pulling strength and how to increase your pull up strength into being able to hold levers and other more advanced pulling exercises - Key mobility exercises to open your lats and shoulders - Preparing your body for pulling strength - Step by step guide to impr
  • Movement Strength Series Bundle
    Movement Strength Series Bundle
    Movement Strength Series Bundle
    Sat, 10 Sept
    Melbourne
    10 Sept 2022, 10:00 am – 12:00 pm AEST
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    10 Sept 2022, 10:00 am – 12:00 pm AEST
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    Can't choose a workshop? Why not attend all 4 at a discounted rate?
  • Hand Balancing
    Hand Balancing
    Hand Balancing
    Sat, 10 Sept
    Melbourne
    10 Sept 2022, 10:00 am – 12:00 pm AEST
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
    10 Sept 2022, 10:00 am – 12:00 pm AEST
    Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
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