Pistol Squat and Lower Body Calisthenics

In this workshop, we dissect all the lower body bodyweight strength movements including the coveted pistol squat and more.

- Key mobility exercises for the hamstrings, glutes, and hips.

- How to prepare the lower body for strength movements.

- Working your way to obtain your first pistol squat.

- Step by step guide to improve your pistol squat

- Other lower body strength exercises: Dragon squats, sissy squats, cossack squats, nordic curls and more!