Sat, 05 Nov|
Pistol Squat and Lower Body Calisthenics
In this workshop we dissect all the lower body bodyweight strength movements including the coveted pistol squat.
Time & Location
05 Nov 2022, 10:00 am – 12:00 pm AEDT
Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
About the event
In this workshop, we dissect all the lower body bodyweight strength movements including the coveted pistol squat and more.
- Key mobility exercises for the hamstrings, glutes, and hips.
- How to prepare the lower body for strength movements.
- Working your way to obtain your first pistol squat.
- Step by step guide to improve your pistol squat
- Other lower body strength exercises: Dragon squats, sissy squats, cossack squats, nordic curls and more!