Sat, 08 Oct
|Melbourne
Pulling Strength and Levers
In this workshop we work on bodyweight pulling strength and how to increase your pull up strength into being able to hold levers and other more advanced pulling exercises - Key mobility exercises to open your lats and shoulders - Preparing your body for pulling strength - Step by step guide to impr
Time & Location
08 Oct 2022, 10:00 am – 12:00 pm AEDT
Melbourne, 29 Somerset Pl, Melbourne VIC 3000, Australia
Guests
About the event
In this workshop we work on bodyweight pulling strength and how to increase your pull up strength into being able to hold levers and other more advanced pulling exercises
- Key mobility exercises to open your lats and shoulders
- Preparing your body for pulling strength
- Step by step guide to improving your pulling strength
- How to pull your bodyweight and achieve your 1RM
- How to move beyond the pull up into more advanced pulling movements